Once again, it’s Fitness Friday!
Today’s focus is toning.
One of my favorite hobbies is to create new choreography for dance (or fitness) purposes.
This is one of my toning choreographies that I created to a song by Shaggy.
You don’t even need weights to start.
Add some light weights as you feel comfortable.
Start somewhere. At the end of the day, you only have one person to answer to about taking care of yourself – you!