How to Naturally Whiten your Teeth at Home

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(This does not replace medical or dental advice.)

Many years ago, my mom showed me an at-home trick to whiten my teeth. The best part is that it doesn’t use harsh chemicals, and it’s budget-friendly.

This is not something that I do frequently, but it’s something I do every now and then.

Here’s what you need:

  • Hydrogen Peroxide
  • Baking soda
  • Mixing dish
  • Something to mix with (I use my toothbrush.)


1. Pour a small amount of Baking Soda into your mixing dish. (I poured way too much – even though this a small container.)

2. Add in small amounts of Hydrogen Peroxide and mix until it becomes paste-like (think snow).

(I would provide links but the prices are outrageous – probably due to current events.)

3. Put this on your toothbrush and be sure to add the mixture to all of your teeth (do your best to keep this on your teeth only) – while brushing. I try to do this for a few minutes.

4. Rinse. (Then, I typically brush with my toothpaste – just to get rid of the taste.)

Additional facts:

  • Baking soda is Sodium Bicarbonate, so you’re okay if you ingest it; however, in this mixture with hydrogen peroxide – avoid swallowing.
  • Hydrogen peroxide can burn in large amounts, but this is a small amount in a mixture you are using in your teeth – and not swallowing.
  • Do this sparingly. This is not something I would do daily.
  • This may be more tolerable if you add a small amount to your toothpaste (once it’s already on your toothbrush).
  • Bonus: Hydrogen peroxide acts as an anti-bacterial agent and helps eliminate plaque.
  • Important: This does not replace medical or dental advice or knowledge.
  • There are ways to keep our teeth white: Avoid caffeinated drinks like coffee and pop – or try to drink with a straw (metal, of course). Eat foods like: strawberries, carrots, and apples.

Of course, there have been a few times where I have purchased white strips over the years. This summer, I tried them again, and they have improved substantially (they don’t slide off like they used to) since they were first introduced.

Here are some Crest White Strip options:




I trim (cut) the strips to fit the size of my mouth, so I can avoid my gums. I do feel a little extra gum sensitivity after during them, but it has improved since the early versions.

Here’s to brighter and whiter smiles!

Please keep in mind that I may receive very small commissions when you click on my links and make purchases within 24 hours; however, this does not impact my reviews & comparisons. I share links as an Amazon Affiliate, but these are real purchases. The small commissions received help to pay for this website.

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